Weigh In record (no journal entry) for 19 September 2019
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1286 kcal
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Fat: 81.36g | Prot: 125.71g | Carbs: 10.17g.
Lunch: Goya Alcaparrado, Tropical Queso de Papa , Huevo Cocido, Coliflor. Dinner: Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Tuna in Oil, Tropical Cheese Queso De Freir, Carne de Pollo (Tostado, Asado, Cocido). Snacks/Other: Sabritas Chicharron Clasico, KETO CINNAMON MUG CAKE. more...
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Losing 3.5 kg a Week
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Lisaferm's Weight History
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