Weigh In record (no journal entry) for 19 September 2019
|
80.2 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
706 kcal
|
Fat: 15.21g | Prot: 36.34g | Carbs: 106.99g.
Breakfast: Cappuccino, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Materne Appel Compote , Zwarte Peper, Zout, AH Rijstdrink, Gebakken of Geroosterde Zalm, Aardappelen (zonder Schil, zonder Zout, Gekookt), Pastinaken. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deconinckstefanie's Weight History
|