Weigh In record (no journal entry) for 19 September 2019
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87 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1657 kcal
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Fat: 53.30g | Prot: 174.31g | Carbs: 113.06g.
Breakfast: Coffee, Multigrain Bread, Egg White , Boiled Egg. Lunch: Boiled Chicken, Cucumber (Peeled) . Dinner: Boiled Chicken, White Rice. Snacks/Other: Milk, Apple Juice, Walnuts, Egg White . more...
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2476 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 70 kg a Week
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Ali fayyaz's Weight History
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