Weigh In record (no journal entry) for 19 September 2019
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1006 kcal
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Fat: 40.94g | Prot: 74.21g | Carbs: 91.04g.
Breakfast: Queijo Canastra, Ovo Cozido, Pilão Café, Água com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Hortifruti Patinho Moído , Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Legumes Refogados, Batata Doce Cozida, Hortifruti Patinho Moído . Snacks/Other: Chá de Ervas. more...
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Gaining 0.5 kg a Week
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