Weigh In record (no journal entry) for 19 September 2019
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61.8 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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499 kcal
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Fat: 24.46g | Prot: 23.02g | Carbs: 63.27g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Strawberries, McDonald's Unsweetened Iced Tea (Large), Dasani Bottled Water (20 oz). Lunch: Dasani Bottled Water (20 oz), General Mills Cheerios. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Sargento Ultra Thin Swiss Cheese, Hillshire Farm Black Forest Ham, Schmidt 647 Italian Bread. more...
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2611 kcal
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Exercise:
Massage - 35 minutes, Desk Work - 7 hours, Sewing - 2 hours, Watching TV/Computer - 5 hours, Housework - 1 hour, Sleeping - 5 hours and 25 minutes, Showering - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Driving - 2 hours. more...
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steady weight
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jhieatzman's Weight History
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