Weigh In record (no journal entry) for 19 September 2019
|
80.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1658 kcal
|
Fat: 62.14g | Prot: 40.02g | Carbs: 205.96g.
Breakfast: Falafel Wrap. Lunch: Courgette & Pea Risotto. Dinner: Bob's Red Mill Corn Flour, Olive Oil, Baked Sweetpotato (Peel Eaten), Ratatouille, Vegetarian Scampi Bites . Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie , Tanqueray Gin, The Berry Company Superberries Purple, Vanilla Fudge, Finn Crisp Original Sourdough Rye Thins. more...
|
|
2224 kcal
|
Exercise:
Abdominal (Sit Ups) - 4 minutes, Gym - 50 minutes, Sleeping - 23 hours and 6 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbanhatti's Weight History
|