Weigh In record (no journal entry) for 19 September 2019
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83.3 kg
Lost so far: 11 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1631 kcal
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Fat: 64.94g | Prot: 86.61g | Carbs: 151.03g.
Breakfast: Café, Chêne d'Argent Camembert, Carrefour Baguette Rustique. Lunch: Tourtel Twist Citron , Myrtilles, Carrefour Cocktail de Fruits de Mer. Dinner: Oeuf sur le Plat, Vin de Table Rouge, Aubergines Cuites, Blanc de Poulet, Carrefour Poivrons Rouges Grillés, Alesto Mélange de Fruits et de Noix. Snacks/Other: Myrtilles. more...
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Losing 0.8 kg a Week
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