Weigh In record (no journal entry) for 19 September 2019
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88.2 kg
Lost so far: 11.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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963 kcal
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Fat: 49.30g | Prot: 56.14g | Carbs: 74.16g.
Lunch: St Helen's Farm Natural Goats Milk Yoghurt, Tesco Balsamic Vinegar of Modena, Olive Oil , Italian Pork Salami , Lettuce, By Sainsbury's Cooked Green Lentils, Egg, Sainsbury's Scottish Porridge Oats, Sainsbury's Single Fresh Cream. Dinner: Naturya Organic Hemp Protein Powder, Sainsbury's Single Fresh Cream, Cheddar Cheese , Goats Cheese (Soft) , Beetroot. Snacks/Other: Honey , Apples , Rhubarb . more...
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Losing 0.2 kg a Week
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UAdnaloy's Weight History
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