Weigh In record (no journal entry) for 19 September 2019
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91.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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3571 kcal
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Fat: 92.52g | Prot: 198.19g | Carbs: 482.57g.
Breakfast: Viinirypäleet, Luumut, Omenat, Baresa Pesto, Vaasan Kauratyynyt, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Valio Arki Maitojuoma, Dr. Oetker Choco Sauce, Banaanit, Dr. Oetker Toffee Sauce, Myllykivi Kaurahiutale, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Viinirypäleet, Klementiinit, Ingman Creamy Mudcake, Ketsuppi, Kanamestari Maustamaton Broilerin Fileesuikale, Harvest Basket Crossies. Dinner: Ketsuppi, Marabou Premium 70% Cocoa Orange, Kanalasagne. Snacks/Other: Banaanit, Klementiinit, Omenat, Frödinge Mutakakku, Rainbow Cashewpähkinät, Crownfield Special Flakes, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 1.4 kg a Week
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