Weigh In record (no journal entry) for 19 September 2019
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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570 kcal
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Fat: 38.02g | Prot: 33.38g | Carbs: 19.30g.
Breakfast: Jumbo Pindakaas , Becel Pro Activ, Wasa Vezelrijk Cracker. Lunch: Gerookte Zalm. more...
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Losing 0.1 kg a Week
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