Weigh In record (no journal entry) for 19 September 2019
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59.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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364 kcal
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Fat: 13.82g | Prot: 17.88g | Carbs: 43.63g.
Lunch: 농협 국산콩 검은콩 두유, 사과. Dinner: GS25 감동란. Snacks/Other: 테일러 푸룬. more...
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Gaining 2.1 kg a Week
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