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rozalini dalva
Journal
18 Sep 19
rozalini dalva's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
77.2 kg
Lost so far:
7.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
1559 kcal
Fat: 64.38g | Prot: 77.51g | Carbs: 166.21g.
Breakfast:
Limão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Lunch:
Salmão no Forno ou Grelhado.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Nutella Nutella, Kobber Granola de Cereais, Mega Matte Mega Açaí, Dr. Oetker Gelatina Diet Cereja, Dr. Oetker Gelatina Diet Cereja.
more...
81 kcal
Exercise:
Hiking - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Gaining 4.9 kg a Week
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rozalini dalva's Weight History
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