Weigh In record (no journal entry) for 19 September 2019
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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645 kcal
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Fat: 31.32g | Prot: 65.16g | Carbs: 21.40g.
Breakfast: Tea with Milk, Coffee with Milk. Lunch: Strawberries , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Egg Omelette or Scrambled Egg. Dinner: Chicken Wing Meat (Roasted, Cooked) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Always Fresh Dolmades. more...
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2347 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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