Weigh In record (no journal entry) for 18 September 2019
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79.2 kg
Lost so far: 11.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1001 kcal
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Fat: 84.75g | Prot: 43.71g | Carbs: 18.29g.
Breakfast: Organic Valley Heavy Whipping Cream, Wellsley Farms Butter Unsalted, Nature's Way MCT Oil, Hershey's Natural Unsweetened Cocoa, Silk Vanilla Unsweetened Almond Milk, Silk Vanilla Unsweetened Almond Milk. Dinner: Tropical Queso de Papa , Coliflor, Oscar Mayer Maple Bacon, Tortilla de Huevos o Huevos Revueltos con Queso. more...
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Gaining 1.0 kg a Week
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Lisaferm's Weight History
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