Weigh In record (no journal entry) for 18 September 2019
|
70.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
626 kcal
|
Fat: 27.91g | Prot: 22.29g | Carbs: 84.04g.
Breakfast: Arroz a la Mexicana, Tortilla de Maíz. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Adobo, Calabacitas a la Mexicana. Snacks/Other: Ciruela Pasa, Almendras. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuqui_yan's Weight History
|