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kgshez
Journal
18 Sep 19
kgshez's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
53.7 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
880 kcal
Fat: 37.34g | Prot: 43.83g | Carbs: 90.93g.
Breakfast:
Potato Chips.
Lunch:
Meat, Tastic Long Grain White Rice.
more...
1429 kcal
Exercise:
Cardio - 8 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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kgshez's Weight History
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