Weigh In record (no journal entry) for 18 September 2019
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99.2 kg
Lost so far: 13.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1032 kcal
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Fat: 68.72g | Prot: 82.83g | Carbs: 17.24g.
Lunch: شوربة حادة و حامضة, سمن بلدي سمن بلدي, ملوخية, لحم البقر. Dinner: سلطة الخضر المختلطة, لحم البقر. more...
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Losing 1.4 kg a Week
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Hamada Hussien's Weight History
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