winddancer's Journal, 05 Aug 10

I am so busy,that I didn't even take time yesterday to come on site.
I write my food down anyway,so at least that part okay.

My early morning walk was nice,a little cooler(in my mind)one set of cloud above the trees look like a mountain top covered with snow. It looked a little like one of the 3 sisters as you are flying into Portland Ore.its a beautiful site.The 3 sister,Mt.Rainer,Mt.St.Helens
and Mt Hood,those are the 3 sisters you can see.Even St. Helens,with its top blown off had snow on it.

Just think of this,I'm in Fl talking snow.(Smile)

Did a like of different cooking yesterday and continuing today.Just perparing things for this WOE. Of course dh eats different because he
is in the dark about this WOE,old time thinking.But anyway he wanted
chili of all things in 96 degree heat,made it for him however,to me
when we lived in the northeast(born & raised there)those type of meals were for very cold weather.Oh well to each their own.

Made ratatouille which looks so good,bought some baby eggplants so thats how I used them.However everytime I do a recipe like this I can't break down each ingred.my diary would be 5 pages long.So what I'm
going to do is count it as 1 cup of cooked veggie.It has so much in it.

I did try that new revolution recipe which can't be used for induction
because of the sm amt of oat flour in it.I liked it,a little less
eggy,more like a hamburger bun. I wouldn't use this recipe too often
because of the oat flour but it was a nice change.In fact I'll be eating my ratatouille on it today,this way more bulk.
Next batch will be the orginal oopsie recipe.

Today going after blueberrie muffins which are about 2nc a piece,uses a
little soy,so far my weight has not be affected by this.However,I am
smart enough this time not to push the limit.DH wants peach cobbler so I'll make that too.Yes, I feel I can do this wo getting into foods that
are typical for this WOE. Now about a month ago,that wouldn't have
happened.Thats how strong I feel right now.Bound and determine to get
to onederland,thats the first goal.I post another after I succeed.

This is only early August,but I did walk thru the park,took a peek at
the eagle's nest,looks like it needs lots of repair,but the adults do
a good job redoing for the new baby/babies.Of course I was hoping to
see the royal couple but just a little too early,maybe sometime toward
the middle of Sept.

Thats all folks.Hi Keli,you usually come here so top of the mornin to
you

Hi to all my buddies,hope you are all doing well
have a great day

---

786 kcal

Fat: 61.84g | Prot: 37.61g | Carbs: 19.80g.   Breakfast: butter, splenda, heavy cream. Lunch: salmon, revolution rolls, splenda, coffee, ratatouille. more...

2588 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...