acbeatty6's Journal, 02 Mar 13

acbeatty6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2013

86.6 kg Lost so far: 4.1 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2013:

2078 kcal

Fat: 67.92g | Prot: 72.12g | Carbs: 281.75g. Breakfast: Lucky Charms, Original Cereal. Lunch: Nacho Cheese Tortilla Chips, Bananas, Seafood Cannelloni. Dinner: Cheese Pizza. Snacks/Other: Beer. more...

3369 kcal

Exercise: Walking (exercise) - 5.5/kph - 21 minutes, Circuit Training - 45 minutes, Running - 10/kph - 52 minutes, Driving - 2 hours, Resting - 13 hours and 2 minutes, Sleeping - 7 hours. more...

Losing 10.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

acbeatty6's Weight History

View Complete History

acbeatty6's Journal, 02 Mar 13

Submit a Comment

acbeatty6's Weight History