Weigh In record (no journal entry) for 18 September 2019
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1749 kcal
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Fat: 127.58g | Prot: 102.66g | Carbs: 48.06g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: HEB No High Fructose Corn Syrup Ketchup, Onions, Great Value Almond Flour, Feta Cheese, Parmesan Cheese (Shredded), Great Value Fancy Fiesta Blend Cheese Shredded, Egg, Ground Beef (80% Lean / 20% Fat). Dinner: Onion Powder, Garlic, Heavy Cream, Broccoli, Bacon (Cured, Pan-Fried, Cooked), Butter Whipped (Salted), Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Oreo Oreo Thins Mint. more...
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2368 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jpendersen's Weight History
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