Weigh In record (no journal entry) for 18 September 2019
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70 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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944 kcal
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Fat: 26.72g | Prot: 55.90g | Carbs: 116.92g.
Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Kue Putu Ayu, Kopi Latte. more...
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Gaining 1.3 kg a Week
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kikirizky02's Weight History
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