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Woke at 224.0, down 1.4 from yesterday. Fasting until dinner and then 960 calories. UPDATE: Italian dinner with some pasta after work today. Weighed 223.8 coming in the door at 11 pm.
View Diet Calendar, 18 September 2019:
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1391 kcal
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Fat: 30.70g | Prot: 92.32g | Carbs: 54.12g.
Breakfast: Coffee, Water. Dinner: Water, Rozzano Spinach and Cheese Ravioli, Penne, Coffee, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Archer Farms Chicken Parmesan Chicken Breast, Pinot Gris (Grigio) Wine, Dewar's Scotch. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. more...
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3356 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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