Weigh In record (no journal entry) for 18 September 2019
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63.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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611 kcal
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Fat: 25.55g | Prot: 31.20g | Carbs: 78.65g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Scrambled Egg, Oscar Mayer Traditional Bacon, Orange Juice, Smucker's Sugar Free Red Raspberry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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Gaining 7.9 kg a Week
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