lesakiaki's Journal, 18 Sep 19

it is time to hit the gym!

View Diet Calendar, 18 September 2019:
830 kcal Fat: 28.79g | Prot: 45.86g | Carbs: 93.73g.   Breakfast: Nestle Fitness Fruits, Whole Milk. Lunch: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Cooked Egg White, Cooked Egg Yolk. more...

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