Weigh In record (no journal entry) for 18 September 2019
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61.8 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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823 kcal
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Fat: 23.07g | Prot: 43.79g | Carbs: 106.55g.
Breakfast: Dasani Bottled Water (20 oz), McDonald's Unsweetened Iced Tea (Large), Strawberries, Reddi-wip Extra Creamy Whipped Cream. Lunch: Rhodes Soft Dinner Rolls, General Mills Cheerios. Dinner: McDonald's Unsweetened Iced Tea (Large), Ham Steak (Boneless, Extra Lean, Cured), Season's Choice Steamed Broccoli Florets, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Crustless pumpkin pie. more...
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2387 kcal
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Exercise:
Showering - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Driving - 1 hour, Housework - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 3 hours, Sewing - 1 hour. more...
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steady weight
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jhieatzman's Weight History
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