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archana patel
Journal
17 Sep 19
archana patel's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
66.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
1182 kcal
Fat: 38.77g | Prot: 51.94g | Carbs: 160.75g.
Breakfast:
Blanched Almonds , Herbalife Nutritional Shake Mix.
Lunch:
Roasted Unsalted Peanuts, Herbalife Nutritional Shake Mix.
Dinner:
White Rice Flour , Hummus .
Snacks/Other:
Apples , Sweet Lime.
more...
2218 kcal
Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Running - 10/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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archana patel's Weight History
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