Weigh In record (no journal entry) for 18 September 2019
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62.9 kg
Lost so far: 7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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801 kcal
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Fat: 27.46g | Prot: 40.84g | Carbs: 84.09g.
Breakfast: Салат Айсберг, Сыр Гауда, Finn Crisp Хлебцы Ржаные, Чай с Сахаром, Гармония Творог со Сметаной 8,5%. Lunch: Огурец (без Кожуры), Finn Crisp Хлебцы Ржаные, Heinz Фасоль в Томатном Соусе. more...
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Losing 6.3 kg a Week
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AliensPro's Weight History
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