Weigh In record (no journal entry) for 18 September 2019
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69.5 kg
Lost so far: 5.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1199 kcal
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Fat: 58.85g | Prot: 51.36g | Carbs: 131.57g.
Breakfast: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Zeytinyağı, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Marul, Dardanel Nohutlu Ton. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Aşure. more...
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Losing 1.1 kg a Week
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livingonmyown2's Weight History
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