Weigh In record (no journal entry) for 02 March 2013
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137.7 kg
Lost so far: 1.0 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 62.50g | Prot: 206.90g | Carbs: 136.30g.
Lunch: Skim Milk, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, large egg, Lean Ground Turkey, Carb Balance Small Fajita. Dinner: Ground Beef (90% Lean / 10% Fat), Large Egg, 100% premium whey protein plus, Skim Milk, Flour Tortilla. Snacks/Other: Thin Mints. more...
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Losing 4.8 kg a Week
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neoeny152's Weight History
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