Weigh In record (no journal entry) for 18 September 2019
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93 kg
Lost so far: 14.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2223 kcal
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Fat: 91.83g | Prot: 257.25g | Carbs: 86.23g.
Lunch: 매일 아몬드브리즈 언스위트, 매일유업 저지방우유, 옵티멈 하이드로웨이, 목살구이, 몬스터 몬스터 에너지 울트라, 바나나. Dinner: 육회, 연어, 매일 아몬드브리즈 언스위트, 옵티멈 하이드로웨이. more...
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Losing 0.9 kg a Week
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andendhks2's Weight History
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