Weigh In record (no journal entry) for 18 September 2019
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1843 kcal
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Fat: 82.60g | Prot: 89.24g | Carbs: 181.62g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Tropicana Ruby Breakfast, Bridelight Beurre 15%, Carrefour Bio Galette de Riz Complet, Oeuf. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Taillefine Mousse au Chocolat, Carrefour Fromage Blanc Aromatisé 0%, Pain Blanc, Entremont Light, Picard Purée de Courge , Charal Steak Haché 15%. Dinner: Pâtes (Cuites), Dia Oignons Frits, Amora Mayonnaise de Dijon, Vinaigre, Danone Yaourt Nature, Lentilles Cuites, Salade Verte, Auchan Avocat, Super U Crevettes Nature Décortiquées Cuites, Leader Price Fromage Allégé 11%. Snacks/Other: Gerblé Galette de Riz Chocolat Noir, Bridelight Beurre 15%, Carrefour Bio Galette de Maïs. more...
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3536 kcal
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Exercise:
Water Aerobics - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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couetton's Weight History
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