Weigh In record (no journal entry) for 18 September 2019
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1212 kcal
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Fat: 51.42g | Prot: 50.32g | Carbs: 144.83g.
Breakfast: Tam Yağlı Süt, Nestle Müsli Tropikal Meyveli. Lunch: Pişmiş Brüksel Lahanası, Tatlı Patates, Kuru Fasulye, Bulgur (Pişmiş). Dinner: Babybel Peynir, Red Tomatoes, Peanut Butter, Multigrain Bread. Snacks/Other: Sütlü Kahve, Badem. more...
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2345 kcal
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Exercise:
Kosu 5km - 40 minutes, Köpegimle yürüyüs - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
1 yil sonra tekrar 7'li rakamlari gördüm. bugün benim bayramim :)
18 Sep 19 by member: benimbenayse
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tebrikler insallah 2 gune bende gorurum🙏🤗
18 Sep 19 by member: panaysel
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Teşekkür ederim Panaysel 🤗 eminim görürsün, gercekten isteyen birinin ulasamayacagi şey yok 😊😊
18 Sep 19 by member: benimbenayse
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benimbenayse's Weight History
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