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Just updated my food journal for yesterday. Wow do I ever need to cut back on the sugar in my coffee or use and alternative. That's really disgusting how much calories I drank without even thinking about it.
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2096 kcal
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Fat: 59.43g | Prot: 65.64g | Carbs: 329.51g.
Breakfast: Homemade Bread, margarine. Lunch: cheese pizza. Dinner: Classic Iceberg Mix, perogies, 65% less fat ceasar dressing, 14% sour cream, whole wheat perogies. Snacks/Other: milk 2%, sugar, coffee. more...
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3046 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour and 20 minutes, Sitting - 14 hours, Circuit Training - 26 minutes, Resting - 2 hours and 34 minutes, Sleeping - 5 hours and 30 minutes. more...
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