Weigh In record (no journal entry) for 18 September 2019
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1586 kcal
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Fat: 59.90g | Prot: 154.67g | Carbs: 109.77g.
Breakfast: Café, Blanc d'Oeuf Cuit, Flocons d'Avoine, Charles & Alice Compote Pommes Mirabelle. Lunch: Picard Dos de Cabillaud, Courgette, Haricots Verts, Melon, Delisse Yaourt au Lait de Brebis. Dinner: Blanc de Poulet, Auchan Avocat, Graines de Courge, Tomates, Lesieur Huile Colza et Noix, Endive, Melon. Snacks/Other: Oeuf, Biotech USA Iso Whey Zéro, Auchan Amandes en Poudre, Bjorg Lait d'amande Bio, Biotech USA Iso Whey Zéro Pistache, Biotech USA BCAA Zero. more...
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Losing 8.4 kg a Week
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