Weigh In record (no journal entry) for 18 September 2019
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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3459 kcal
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Fat: 254.42g | Prot: 237.82g | Carbs: 34.65g.
Breakfast: Cocktailtomaten, EGETÜRK Sucuk, Edeka Räucherlachs, Mayonnaise, Gurke (Geschält), Viva Vital Eiweißbrot, REWE Avocado. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Rolffes Original Stracke, Viva Vital Eiweißbrot, Fürstenkrone Delikatess Fleischsalat, American Style Bacon, Jean Luc Französischer Brie. Snacks/Other: Ja! Geriebener Mozzarella, Champignons, Aldi Rote Paprika, Rolffes Original Stracke, Aldi Bio Eier, Milbona Schlagsahne, Zwiebeln. more...
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Losing 2.1 kg a Week
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bobo1966's Weight History
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