Weigh In record (no journal entry) for 18 September 2019
|
91.4 kg
Lost so far: 10 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
3608 kcal
|
Fat: 89.02g | Prot: 203.03g | Carbs: 481.68g.
Breakfast: Luumut, Omenat, Piltti Mangoa Sokeroimaton, Vaasan Kauratyynyt, Myllykivi Kaurahiutale, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Viinirypäleet, Lindt 90% Cocoa, Risella Jasmiiniriisi, Santa Maria Spice Mix For Fajita Original , Santa Maria Taco Sauce Medium, Snack Day Guacamole, Kanamestari Maustamaton Broilerin Fileesuikale, Snack Day Wholemeal Tortilla Wraps. Dinner: Fazer Pehmeä Suklaamarenki Leivos, Dulano Kalkkunanfileeleike , Baresa Pesto, Vaasan Kauratyynyt, Golden Sun Bio Couscous, Kotimaista Broilerin Fileeleike Valkosipuli-Yrtti. Snacks/Other: Klementiinit, Rainbow Cashewpähkinät, Rainbow Kermajuusto 17%, Dulano Kalkkunanfileeleike , Baresa Pesto, Oululainen Reilu Täysjyväpaahto, Hunaja, Crownfield Special Flakes Classic, Valio A+ Kreikkalainen Luonnonjogurtti, Frödinge Mutakakku. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|