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ArielyRSanto
Journal
18 Sep 19
ArielyRSanto's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
68.6 kg
Lost so far:
7.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
1070 kcal
Fat: 52.95g | Prot: 39.18g | Carbs: 108.89g.
Breakfast:
Itambé Leite sem Lactose, Nescau Achocolatado.
Lunch:
Queijo Mozzarella, Alface Americana, Tomates, Vono Sopa Peito de Frango com Queijo.
Dinner:
Itambé Requeijão Cremoso Light, Forno de Minas Pão de Queijo Coquetel.
Snacks/Other:
Chamyto Leite Fermentado.
more...
146 kcal
Exercise:
Studying - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes.
more...
Losing 4.2 kg a Week
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ArielyRSanto's Weight History
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