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kevinvinc
Journal
18 Sep 19
kevinvinc's Journal, 18 Sep 19
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Timbangan di pagi hari setelah bangun sebelum mandi
78.5 kg
Lost so far:
22.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
1371 kcal
Fat: 39.04g | Prot: 106.05g | Carbs: 146.79g.
Lunch:
Egg Omelet or Scrambled Egg, Chicken Fried Rice.
Dinner:
Wonton (Meat Filled Fried Won Ton), Carrot Juice, Apple Juice.
Snacks/Other:
So Good Bakso Sapi, Carnivor Whey Protein Isolate, Snack Cracker.
more...
2079 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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kevinvinc's Weight History
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