Weigh In record (no journal entry) for 17 September 2019
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1345 kcal
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Fat: 31.58g | Prot: 48.25g | Carbs: 227.13g.
Breakfast: Kind Breakfast Protein Almond Butter. Lunch: Pure Heart Seedless Watermelon, Green Giant Corn Niblets, Meatless Lasagna. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Spinach , Meatless Lasagna. Snacks/Other: Swedish Fish Swedish Fish (Bag). more...
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Losing 0.5 kg a Week
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