harri r's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

73.6 kg Lost so far: 2.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

680 kcal

Fat: 38.77g | Prot: 34.72g | Carbs: 11.84g. Breakfast: Gouda or Edam Cheese, Egg Omelette or Scrambled Egg, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Cabernet Sauvignon Wine , Gouda or Edam Cheese, Macro Natural Sunflower Kernels. more...

2349 kcal

Exercise: Music playing - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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harri r's Journal, 18 Sep 19

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harri r's Weight History