Weigh In record (no journal entry) for 17 September 2019
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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737 kcal
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Fat: 32.54g | Prot: 57.14g | Carbs: 55.70g.
Breakfast: Melancia, Chiclets Hortelã, Peito de Frango, Ervilhas (Congelado), Cenouras, Café com Açúcar, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Uvas, Walmart Queijo Mussarela, Ovo Frito. more...
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Losing 0.6 kg a Week
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JUBAS DIAS's Weight History
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