Weigh In record (no journal entry) for 17 September 2019
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109 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1176 kcal
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Fat: 53.83g | Prot: 81.18g | Carbs: 91.84g.
Breakfast: Manteiga (com Sal), Made In Brazil Goma de Tapioca, Clara de Ovo, Café, Queijo Coalho. Lunch: Mandubim Pasta de Amendoim Integral, Peito de Frango Guisado (Pele Não Consumida), Batata Inglesa Cozida, Mrs Taste Molho para Salada Italiano, Alface de Folha Verde. Dinner: Peito de Frango, Queijo Mozzarella, Batata Doce. Snacks/Other: Castanhas de Caju, Tia Sônia Granola, Melancia. more...
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Gaining 0.3 kg a Week
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Mércia Gadêlha's Weight History
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