Didnt go to the gym last night. Watched Mindhunter instead, and then freaked myself out and couldnt sleep. Didnt help having an 80# restless German Shepard watching the door all night.
All in all though, this morning has been good. Going to make the whole day a good one too!
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115.0 kg
Lost so far: 6.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2474 kcal
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Fat: 121.51g | Prot: 112.73g | Carbs: 242.24g.
Breakfast: Starbucks Chocolate Cake Pop, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Cauliflower, Broccoli, Carrots, Member's Mark Spinach Artichoke Dip, Great Value Baked Beans, Johnsonville Beef Brats, Johnsonville Stadium Brat Buns. Dinner: Corn, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Hostess Chocolate Creme Twinkies. more...
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steady weight
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