maryelle018's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

63.5 kg Lost so far: 6.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

785 kcal

Fat: 37.38g | Prot: 67.65g | Carbs: 41.39g. Lunch: Kiwi, Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Rolê, Peixe Empanado Frito. Snacks/Other: Banana Prata, Vitalin Farinha de Chia + Linhaça Dourada, Apreciare Kefir. more...

225 kcal

Exercise: Esteira - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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maryelle018's Journal, 17 Sep 19

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maryelle018's Weight History