jura1984's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

95.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1324 kcal

Fat: 65.07g | Prot: 43.06g | Carbs: 143.08g. Lunch: Драники, Тефтели, Борщ со Свининой. Dinner: Капустный Салат, Виктория Драники по-Домашнему. Snacks/Other: Творожник, Биг Бон Лапша с Соусом "Говядина Барбекю". more...

2471 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jura1984's Journal, 17 Sep 19

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jura1984's Weight History