Weigh In record (no journal entry) for 17 September 2019
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1517 kcal
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Fat: 83.52g | Prot: 60.67g | Carbs: 131.96g.
Breakfast: Quaker Instant Oatmeal - Honey & Almonds, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Coffee with Cream. Lunch: Green Giant Hass Avocado, Grilled Chicken, Culver's Ranch Dressing (Reduced Calorie), Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables. Dinner: Meat District O.G. Beef Patty Angus Brisket, Chuck &Short Rib Beef Patties, Green Giant Veggie Tots - Cauliflower, Birds Eye Broccoli Tots, Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Hellmann's Light Mayonnaise, Arnold Health Nut Wheat Bread. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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2296 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Sleeping - 5 hours and 39 minutes, Resting - 17 hours and 28 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.6 kg a Week
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ohwell561's Weight History
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