Weigh In record (no journal entry) for 30 March 2019
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57 kg
Lost so far: 3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 48.87g | Prot: 134.43g | Carbs: 68.63g.
Breakfast: Hochland Творожный Сыр с Зеленью, Вкус Рыбы Форель Малосоленая, Щедрые Хлебцы Ржаные. Lunch: Куриная Грудка Отварная. Dinner: Молочные Горки Творог 3%. Snacks/Other: Optimum Nutrition Whey Gold Standard, Банан, Kinder Maxi King. more...
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Losing 0.2 kg a Week
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