Weigh In record (no journal entry) for 17 September 2019
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1117 kcal
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Fat: 65.62g | Prot: 52.74g | Carbs: 77.13g.
Breakfast: Layenberger Fit + Feelgood Slim, Zitronensaft, Honig. Lunch: BBQ Cevapcici, Reis (Gekocht), Zucchini, Olivenöl, Karotten. Snacks/Other: Baklava. more...
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Gaining 0.7 kg a Week
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Sport001's Weight History
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