Weigh In record (no journal entry) for 17 September 2019
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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851 kcal
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Fat: 31.61g | Prot: 49.49g | Carbs: 92.10g.
Breakfast: Green Tea, Boiled Egg. Lunch: Chicken with Gravy (Mixture), Green Tea, White Rice (Long-Grain, Cooked). Dinner: Boiled Egg, Vegetable Salad (Tossed Without Dressing) , Green Tea, Orange. Snacks/Other: Green Tea, Apple. more...
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1745 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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