Weigh In record (no journal entry) for 01 March 2013
|
66.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 50.36g | Prot: 126.96g | Carbs: 173.58g.
Breakfast: Blueberries (Unsweetened, Frozen), Shrimp, 2% Partially Skimmed Milk, Fried Egg, Simply Egg Whites, 100% Parmesan Grated Cheese, Simply Free Smoked Breakfast Ham. Lunch: Squirrelly Nut Bread, Mayonnaise Kielecki, Thousand Island Salad Dressing, Boiled Egg, Solid Light Tuna. Dinner: Grapes, Whiskey, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Brussels Sprouts, Baked or Broiled Cod, Pork Loin (Whole, Lean Only), Cooked Eggplant. Snacks/Other: Grapefruit (Pink and Red), Cantaloupe Melons, Sugar, Tangerines (Mandarin Oranges). more...
|
|
3181 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Swimming (fast) - 40 minutes, Desk Work - 6 hours and 50 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
|
Losing 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|